
How to overcome back-to-school anxiety.
Whether you are a parent preparing your kids for a return to elementary school or junior high, or a student yourself preparing for a return to high...
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So you want to quit. Or know someone who wants to quit. Here’s 10 testimonials we’ve received about how the Shift has helped reduce or completely ...
Read moreThere are four main reasons the Shift and a slower exhale turn off the anxiety and stress response in your body. The secret is the slow exhale, whi...
Read moreAt its most natural, the rhythm of the breath flows with an inhalation, exhalation, pause and repeat (known as “triangle breathing”). However, this...
Read moreWhen you begin to feel anxiety creep in, what do you do? How often do you deal with anxiety? Do you have some strategies and tools you rely on? Thi...
Read more“I wanted to let you know how amazing the Shift has been for me. I bought my first one when I was sick with Covid in March/April of 2020 (the begin...
Read moreIn the video, Komuso “thought” leader and licensed therapist (Komuso co-founder too) Daniel covers some quick ways to use the breath to help reduc...
Read moreThis is a list of benefits for the everyday. The practical applications of nose breathing that will help you breathe better, think better, and feel...
Read moreWhat is emotional regulation? Very simply, emotional regulation refers to that state of being where we are in control of, and connected to our emo...
Read moreNot using the diaphragm to breathe is like trying to taste food while pinching your nose. When I first take a look at a client’s breathing pattern,...
Read moreDo you ever find yourself imagining some potential danger or stressful situation? Something you think might happen in the future? Whether you are l...
Read moreThe average client I encounter is generally living life from the neck up. They experience their body as nothing more than a “brain taxi” and take t...
Read moreAwareness is the first and most essential step we must take before we can begin to improve mental health. And you’re already here, which is a great...
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