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I use my Komosu shift to control my breath. It makes me feel relaxed. I quit smoking so can you.
A great way to relax throughout your day or before a meditation. The necklace will swing around under my shirt and remind me to check my breathing throughout the day even if I don’t have the time or space to use the shift. Incredible quality of life improvement.
I have only had this a short while, and so far, I love it. As others have mentioned, it is useful in the car, though I find while I'm studying and I get anxious, it helps with regulating my breath. It is also a really beautiful piece of jewellery, that I get comments on when I wear it. I then get to share the importance of breathing - so it's a good conversation starter for a shy introvert.
I love how my Komuso works! It's very convenient that if I need it it's right on my neck, no need to look for it. Not only it helps me when I get stressed or anxious but doubles as an accessory. Looks classy and love it. Customer service is 100% helpful, they sent me the box chain FOR FREE when I emailed them about the thin chain it came with my order. I will recommend Komuso to everyone who needs a tool to help with their anxiety.
It truly does ground you, takes away anxiety and stress and seems like a blanket of relaxation slowly settles in after 3 big exhales
I purchased this as part my strategy to quit nicotine. Prior to this I was puffing vape every 10 mins and have been addicted to nicotine for the past 15 years.
So far komuso has been great! After two weeks without vaping I feel energized. I’m breathing more deeply and mindfully. I’m confident I’ve finally quit vaping and nicotine once and for all.
I've been really overwhelmed recently and this necklace came across my Instagram feed. I wear it everyday and find myself revisiting it often as a natural way to help calm me down. Very grateful for it and would recommend to anyone considering it.
Im still gettingvused to Kamuso but so far like it..especially to calm down. Im also trying to replace my vape with it..trying to use it more each day
Not only do I suffer from anxiety but I also am trying to quit smoking and this tool helps with both :)
This device is such a good reminder to breathe and take some time for yourself. Whether you’re switching from vaping/cigarettes or just need to calm your nerves or collect your thoughts.
Love this necklace as a tool for managing anxiety. While it is not a cure, it’s a very valuable tool. I wear it 24/7
I’ve been a smoker for over half my life. I smoked cigarettes for over ten years, quit for a year then started vaping for the last few years. I truly thought I’d never be able to stop vaping - I needed SOMETHING to take the edge off my anxiety. Using the shift has allowed that something to be my own breath. As someone who meditates and often uses breathing techniques to calm my anxiety, I was naive to think that alone was enough. The shift has been like a lifeline for me in terms of centering myself for mediation, calming my breath, and resisting the temptation to self-soothe with nicotine.
Had one myself that I still use. Got one for a family member and love the style and the color. Very modern and masculine but actually could be for all gender.
Highly recommend for anxiety control
I love my Komuso Classic shift. I instantly benefitted from the longer extended exhale that it provides to help calm my nerves. I have PTSD and it saved me many times from harsher PTSD symptoms I and will continue to use it. I’ve also cut a few cigarettes out of my day because of my classic shift and the goal is to quit. I have no doubt that goal will be met sooner then later using the Shift. My nurse friend is also now looking to buy one for herself and her friend after showing it to her. It’s super cute too and minimalistic which I love since I consider myself a minimalist As well.
As an ICU RN, stressful situations are constant and this little tool has allowed me to regain a peaceful state of mind.
A brain tumor left me with adrenal insufficiency. I have a hard time controlling my emotions at times and have a very intense startle response (a loud noise or certain pitch of yell can make me react like a bear just came in the room) I am able to totally divert those fight or flight reactions with breathing with the shift. This is a game changer for me.
The safety that instantly comes through my body having this tool on me at all times, BEFORE, I start to breathe is incredibley beneficial to my overall state.
And then one you proceed to breathe with the extension of exhale, the calmness and stillness it brings to support me to ground into my body and away from the anxious thoughts is WILD.
PLEASE, do yourself and your families a favour and invest in this piece. Just watch the dynamics shift in your home alone when you are finally in control of your body in this way
Before anything, I want people to know that before I buy almost anything, I read the reviews. I purchased this course with no reviews in yet because I thought to myself, well I already have a Shift and it has helped me tremendously, investing in a eCourse that now gives me techniques can only help improve how I deal with stress, right? So I started this course the minute it came out. I honestly want to thank Komuso for providing guidance with these breathing techniques and help putting them into action. Found the course to be practical, effective and easy to follow. Best part is, I can log in and watch any video I might want to work on again on any day! Honestly, I can’t recommend this course enough. Invest in yourself, invest in your mental health!
