10 Breaths to Manage Stress
- Includes 10 breathing courses with experienced breathing coach
- Helps you control most common daily stressors
- Simple techniques you can use anywhere
The content available in this course provides general information pertaining to breathing exercises and how they may be used to manage stress. This content is not a substitute for medical advice, diagnosis, or treatment from a licensed medical care professional familiar with your medical history and current mental and physical health. Please consult with your medical care provider if you are experiencing severe anxiety or emotional stress, having thoughts of self-harm, or struggling with substance abuse. Please seek the advice of a physician or your regular doctor with any questions about your general health, a medical condition, or related treatment, and consult your doctor before engaging in this course to ensure you are medically cleared for breathwork exercises.
IMPORTANT: Please do not practice breathwork while driving, in water, or while pregnant.
Simple instruction from
our breathing coach.