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I use my Komosu shift to control my breath. It makes me feel relaxed. I quit smoking so can you.
A great way to relax throughout your day or before a meditation. The necklace will swing around under my shirt and remind me to check my breathing throughout the day even if I donโt have the time or space to use the shift. Incredible quality of life improvement.
I have only had this a short while, and so far, I love it. As others have mentioned, it is useful in the car, though I find while I'm studying and I get anxious, it helps with regulating my breath. It is also a really beautiful piece of jewellery, that I get comments on when I wear it. I then get to share the importance of breathing - so it's a good conversation starter for a shy introvert.
I love how my Komuso works! It's very convenient that if I need it it's right on my neck, no need to look for it. Not only it helps me when I get stressed or anxious but doubles as an accessory. Looks classy and love it. Customer service is 100% helpful, they sent me the box chain FOR FREE when I emailed them about the thin chain it came with my order. I will recommend Komuso to everyone who needs a tool to help with their anxiety.